Esquina Park Rangers - About Walking football & Rules

Learn more about Esquina Park Rangers, a welcoming walking football club in Rojales. We provide a supportive environment for all ages and skill levels to enjoy the game and stay active.

Walking football is a specially adapted version of traditional football, designed to suit older adults and individuals with limited mobility. On the Costa Blanca, we follow the official Walking Football Association (WFA) rules, which emphasize walking instead of running and allow minimal or no physical contact. This ensures a safer, more inclusive playing environment. The game promotes physical activity, social interaction, and overall well-being, offering a fantastic opportunity for people of all ages and fitness levels to stay active and enjoy the sport in a supportive and accessible way.

Tactics
While walking football doesn't involve the intense running of traditional football, tactics are still important to succeed. Here are a few basic walking football tactics:

Positional Awareness: Focus on maintaining good positioning on the field. Create passing lanes, provide support to teammates, and be aware of both attacking and defensive responsibilities.
Passing and Movement: Emphasise short, accurate passes and quick movement off the ball. Since running is not allowed, passing becomes crucial for progressing up the field.
Team Shape: Maintain a compact and organised team shape when defending. This can make it difficult for the opponents to find space and create scoring opportunities.
Communication: Effective communication is key, given the slower pace of the game. Constantly talk to your teammates, providing information about the opposition's movements and coordinating your defensive and offensive efforts.
Shooting Accuracy: When taking shots, focus on accuracy rather than power. Precision is more important than sheer force in walking football.
Ball Retention: Possession is valuable in walking football. Work on techniques to retain possession, such as shielding the ball and making smart decisions under pressure.
Fitness and Endurance: Even though it's walking football, maintaining a good level of fitness and endurance is essential. Regular walking and aerobic exercises can contribute to improved performance.

Remember, the primary goal is enjoyment and social interaction, so tactics should enhance the overall experience rather than create intense competition.

WFA-LOTG-2025-04.04.25.pdf

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